Dance/Movement Therapy is a creative psychotherapeutic approach using movement as it's primary tool to support mind/body awareness benefitting physical, emotional social and cognitive growth and well being.

Common interventions include mirroring, use of props, music as a supplement to the movement process, improvisation and structured movement structures to name a few. 

In session, movement will progress at your pace, comport level and based on your individual treatment goals. 

Benefits & well being through Dance/Movement Therapy:

Physical: increased mobility and spatial awareness, increased flexibility in movement patterns 

Emotional: Increased somatic awareness of emotions and implementation of healthy coping skills

Cognitive: increased understanding of thoughts and intention behind movement 

Social: increased sense of community, deeper interpersonal connections, decreased symptoms of depression and isolation