Anxiety occurs when our worried and/or scared thoughts become very loud, repetitive or stop us from engaging in what we fear might happen. Triggered by stressors or reminders in our environments and responsibilities, common contributors to Anxiety can be:

• Social, performance and work expectations
• fearful settings
• worrying beliefs
  

Imagine a day when all your "what if's" or insecure thoughts are quiet and you're able to focus on the present moment....

I join you in your journey to better understand your anxiety symptoms and practice healthy coping tools to ease their impact on daily living.